Matt Ragland shares productive habits for achieving more every day

Have you ever wondered how you can accomplish more in your day? Is there a secret to being more productive and achieving your goals? Well, I’ve got some great news for you! I recently came across an interview with Matt Ragland, a productivity guru, who shared his top tips for achieving more every single day. Trust me, you won’t want to miss this!

In this interview, Matt Ragland dives deep into the topic of productivity and shares some powerful habits that can truly transform the way you approach your day. From planning your time and tasks with purpose to adopting the GAP method for goal-setting and time management, Matt leaves no stone unturned. He even talks about the importance of time blocking and tracking to ensure that your activities align with your goals. But that’s not all! Matt also emphasizes the significance of taking small steps consistently, maintaining a balance between proven concepts and trying new things, and even maintaining your physical health through regular exercise. If you’re looking to amp up your productivity and achieve more in your daily life, be sure to check out the full article where you’ll learn more about these incredible habits. Trust me, you won’t regret it!


In a recent interview on The LifeHack Show, renowned productivity guru Matt Ragland shared his secrets for achieving more every day. Ragland believes that by incorporating certain productive habits into our daily routines, we can live a life of meaning and intention. In this article, we will explore Ragland’s tips and techniques for increasing productivity and accomplishing our goals.

About Matt Ragland

Before diving into Ragland’s teachings, it is important to understand who he is and why his insights are valuable. Matt Ragland is a productivity consultant and coach, known for his expertise in time management and goal-setting. With over a decade of experience in the field, Ragland has helped numerous individuals and organizations optimize their productivity and achieve their desired outcomes.

Matt Ragland shares productive habits for achieving more every day

Importance of productivity in daily life

Productivity plays a significant role in our daily lives. It allows us to make the most of our time and resources, leading to a sense of fulfillment and accomplishment. By adopting productive habits, we can maximize our potential and achieve our goals.

Plan your time and tasks with purpose

According to Ragland, one of the key factors in achieving more every day is to plan your time and tasks with purpose. This involves setting meaningful goals and breaking them down into actionable steps. By doing so, you create a roadmap that allows you to prioritize and focus on what truly matters.

Set meaningful goals

Setting meaningful goals is the first step towards productivity. It is essential to identify what you want to achieve and why it is important to you. By having a clear vision, you can stay motivated and driven to work towards your objectives.

Break goals into actionable steps

Once you have set your goals, it is crucial to break them down into smaller, actionable steps. This makes them more manageable and increases the likelihood of success. Each task should contribute towards the overall goal, ensuring that your efforts are focused and purposeful.

Protect your time for important tasks

To achieve more every day, you must protect your time for important tasks. This requires setting boundaries and saying no to distractions or activities that do not align with your goals. By prioritizing your time effectively, you can ensure that you dedicate your energy to tasks that truly matter.

Matt Ragland shares productive habits for achieving more every day

Adopt the GAP method for goal-setting and time management

Ragland recommends adopting the GAP method for goal-setting and time management. GAP stands for Goals, Actions, and Protection, representing the three crucial elements of productivity.

Define goals

The first step is to define your goals. Take the time to reflect on what you want to achieve and create a clear vision of your desired outcome. This clarity will guide your actions and help you stay on track.

Plan actions

Once your goals are defined, it is important to plan the actions required to achieve them. Break down your goals into smaller, manageable tasks and allocate time for each activity. Having a structured plan helps you stay organized and ensures that you are consistently working towards your goals.

Protect time for important tasks

Lastly, it is crucial to protect your time for important tasks. Set boundaries and establish a routine that allows you to focus on your priorities without being constantly interrupted. This may involve turning off notifications, designating specific time blocks for focused work, or creating a conducive environment that minimizes distractions.

Use time blocking to prioritize tasks

To effectively prioritize tasks and better control your schedule, Ragland recommends using a technique called time blocking. Time blocking involves allocating specific time blocks for different tasks or activities throughout the day.

Allocate specific time blocks for different tasks

With time blocking, you assign specific time slots for different tasks or categories of tasks. For example, you might allocate the first hour of your day for high-priority work, followed by a block of time for meetings, and another block for personal development. By doing so, you can ensure that each task receives the attention and focus it deserves.

Eliminate distractions during time blocks

During each time block, it is important to eliminate distractions as much as possible. This means silencing your phone, closing unnecessary tabs or applications on your computer, and creating a dedicated workspace that promotes focus. By minimizing interruptions, you can maximize your productivity and accomplish more in less time.

Matt Ragland shares productive habits for achieving more every day

Track your time to align with your goals

Tracking your time is another key element in increasing productivity. By monitoring the time spent on various activities, you can analyze if your actions align with your goals and make adjustments accordingly.

Monitor time spent on various activities

Start by tracking your time to gain insights into how you are utilizing your hours. This can be done using a simple pen and paper, a smartphone app, or a computer program. Record the time spent on each task or activity throughout the day, getting a clear picture of how you are allocating your time.

Analyze if time is being spent effectively

Once you have recorded your time, analyze if it is being spent effectively. Look for patterns or areas where time is being wasted or misused. Are there tasks that take up more time than necessary? Are there activities that you can delegate or eliminate? Identifying these inefficiencies allows you to optimize your time and focus on what truly matters.

Make adjustments to ensure alignment

Based on your analysis, make adjustments to ensure that your time aligns with your goals. This may involve reallocating time blocks, delegating certain tasks, or establishing new routines. By continuously evaluating and adjusting your time usage, you can stay on track and increase your overall productivity.

Take small steps consistently towards larger goals

To achieve larger goals, Ragland emphasizes the importance of taking small steps consistently. Breaking goals into smaller milestones allows you to make progress incrementally, motivating you along the way.

Break goals into smaller milestones

Instead of focusing on the end result, divide your goals into smaller milestones. Celebrate each milestone as you achieve them, recognizing the progress you have made. This not only keeps you motivated but also helps you stay focused and on track.

Focus on incremental progress

By focusing on incremental progress, you avoid feeling overwhelmed or discouraged. Each small step you take brings you closer to your larger goals, building momentum and confidence. Consistency is key, as small actions performed consistently over time yield significant results.

Matt Ragland shares productive habits for achieving more every day

Balance enthusiasm and actions

While enthusiasm is important, Ragland suggests balancing it with actionable steps and proven strategies. Embracing proven concepts and strategies provides a solid foundation for productivity, while being open to trying new approaches allows for growth and adaptation.

Embrace proven concepts and strategies

There is a wealth of proven concepts and strategies when it comes to productivity. From time management techniques to goal-setting frameworks, many experts have shared their insights and experiences. Embracing these concepts allows you to leverage the wisdom of others and benefit from established practices.

Be open to trying new approaches

While proven concepts are valuable, it is also important to be open to trying new approaches. Each person is unique, and what works for one may not work for another. By experimenting with different techniques and tools, you can find the methods that work best for you and tailor them to fit your individual needs.

Maintain physical health for productivity

Physical health plays a crucial role in productivity. By prioritizing exercise and taking care of your body, you can boost your energy levels and overall well-being, leading to increased productivity.

Regular exercise benefits productivity and energy levels

Regular exercise has been proven to have numerous benefits for productivity. It improves blood flow and oxygenation to the brain, enhancing cognitive function and focus. Exercise also releases endorphins, which boost mood and motivation. By incorporating physical activity into your routine, you can increase your energy levels and perform at your best.

Tips for incorporating exercise into daily routine

Incorporating exercise into your daily routine can be challenging, but it is essential for maintaining physical health. Start by finding activities that you enjoy and that align with your schedule. This could be going for a run, attending a fitness class, or simply taking a walk during your lunch break. Consistency is key, so aim for at least 30 minutes of moderate exercise most days of the week.

Matt Ragland shares productive habits for achieving more every day


In conclusion, by implementing productive habits into our daily lives, we can achieve more and live a life of meaning and intention. Following Matt Ragland’s advice, we can plan our time and tasks with purpose, adopt the GAP method, use time blocking, track our time, take small steps consistently, balance enthusiasm with proven concepts, and maintain physical health. By incorporating these habits, we can enhance our productivity, achieve our goals, and ultimately experience greater fulfillment in our lives.

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